Prawn and courgette linguine
Calories
376
per serving
376
Serves 4
For a quick and tasty supper this linguine dish has all the freshness and zing you would expect.
Time
30 mins
Difficulty
Occasions
Tags: weekday, Dinner Party, weekend, summer
Nutritional Information
376 k/cals per serving
Ingredients
Frylight Cooking Spray
300g dried linguine
2 courgettes, sliced
220g pack cooked king prawns
1 lemon, zest and juice
2 big handfuls freshly grated parmesan
2 big handfuls basil leaves
Method
- Cook the pasta in boiling, salted water for 1 minute less than the pack instructions.
- Meanwhile, spray a large frying pan with Frylight and place over a medium heat. Wait until Frylight is clear and then add the courgettes, stirring gently for at least 5 minutes, until soft.
- Stir in the prawns, lemon zest and juice and season. Cook for 1 minute more, until hot.
- Drain the pasta in a colander, reserving 3 tbsp of the cooking liquid. Toss the pasta through the prawns and courgettes and add the reserved liquid. Mix in the parmesan and most of the basil and season to taste. Serve scattered with the remaining basil leaves.