Frylight Fry-Up

per serving

Serves 2

A Full English with all the trimmings but no grease? Done!


20 mins



Tags: brunch, weekend, birthday

Nutritional Information

633 k/cals per serving


Frylight Cooking Spray

2 Pork Sausages 

1 large tomato, halved 

Handful of button mushrooms 

4 slices bacon 

Small tin of baked beans 

2 eggs


  1. Preheat the oven to 180°C and the grill to medium.
  2. Spray a baking tray with Frylight and add the sausages, tomato and mushrooms. Spray the food a few more times. Season the tomato and mushrooms and cook in the oven for 20 minutes or until cooked through.
  3. Place the bacon on a rack under the grill for 10 minutes or until cooked to your liking.
  4. Heat the baked beans as per the pack instructions.
  5. Spray a frying pan with Frylight and place over a medium heat. Wait until Frylight is clear, crack eggs into the pan and cook to your liking.
  6. Serve all together and enjoy.