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Thai green curry
  • Prep Time
    35-45 mins
  • Cook Time
  • Serves

Thai Green Curry

This healthy Thai Green Curry is low calorie, low cost and we've even sneaked in some veg for the kids too!


  • Frylight Cooking Spray
  • 1 onion, finely diced
  • 2 garlic cloves, finely sliced
  • 2 chicken breasts, cut into bitesize chunks
  • 4 tbsp Thai Green Curry Paste
  • 600ml coconut milk
  • 100g green beans, halved
  • 150g broccoli, cut into small chunks
  • 1 small carrot, peeled and cut into half lengthways, then thinly sliced width ways
  • 300g rice
  • Handful of coriander (optional)


  1. Spray a deep frying pan with Frylight to cover the surface of the pan and put over a medium heat. Wait until the Frylight is clear.
  2. Add the onion and fry for 2-3 minutes until softened, stirring occasionally. Add the garlic and fry for a further minute.
  3. Add the chicken to the pan. Continue frying for 2 minutes so the chicken begins to brown on the edges.
  4. Stir through the Thai Green Curry Paste and coconut milk, then add the green beans, broccoli and carrots. Cover with a lid and simmer over a medium heat for 7-8 minutes, until the vegetables are softened and the chicken is cooked through.
  5. Cook the rice as per packet instructions and serve alongside the curry, garnished with coriander if using.

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