Cod fillets with tomato and herb sauce

per serving

Serves 4

This simple one dish fishy supper is quick and easy to prepare with little washing up! Serve with your favourite veg or some cheesy polenta for something different.


45 mins



Tags: Dinner Party, Easter

Nutritional Information

257 k/cals per serving


Frylight Cooking Spray

2 red peppers, deseeded and chopped

2 red onion, cut into wedges

250g cherry tomatoes 

1 teaspoon dried oregano

350g Passata 

400g tin butter bean, drained

4 skinless cod fillets (about 600g) 

Handful Basil


  1. Preheat the oven to 200°C. Spray a large, deep baking tray with Frylight and add the peppers, onions and tomatoes. Spray with Frylight again and sprinkle over the oregano. Cook for 15 minutes until they start to soften and char at the edges.
  2. Stir in the passata, butter beans and seasoning, then make 4 little areas and place in the cod. Return to the oven and cook for a further 15 minutes until the cod is cooked through.
  3. Sprinkle over the basil and serve.